Blueberry Eggo waffles are a popular brunch option, beloved for their delicious flavor and convenience. It is vital for health-conscious individuals to comprehend their calorie content.
In this article, we will discuss the nutritional value of Blueberry Eggo waffles so that you can make informed dietary decisions.
Let’s get into the nutritional details, focusing on the calorie count to assist you in making better breakfast decisions.
How Many Calories In A Blueberry Eggo Waffle?
A Blueberry Eggo Waffle can have a different number of calories depending on the brand and size of the serve. A single Blueberry Eggo Waffle usually has between 70 and 80 calories. It’s important to check the packaging of the Eggo product you have, though, because the nutrition facts can be different for different flavors and kinds.
Other Nutritional facts
The following given values are the approx values for single blueberry eggo waffle.
- Total Fat – 6g
- Cholesterol – 0mg
- Sodium – 360mg
- Potassium – 30mg
- Total Carbohydrates – 30g
- Protein – 3g
What Ingredients Are There In Blueberry Eggo Waffle?
- Water,
- vegetable oil (soybean and palm, canola and cottonseed),
- sugar,
- dextrose,
- eggs contain 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate),
- wheat flour
Blueberry Bliss: More Than Calories
Antioxidant-rich
Blueberries, the main ingredient, are high in antioxidants, which promote overall health. D
Dietary Fiber: Digestive Helper
Blueberries contribute nutritional fiber, which aids digestion and promotes a sensation of fullness, making your breakfast not only tasty but also filling.
Nutrient-Dense Profile
- Blueberries are high in critical vitamins and minerals such as C, K, and manganese.
- Vitamin C supports the immune system, vitamin K promotes blood clotting and bone health, and manganese promotes metabolism and bone formation.
- Incorporating blueberries into your diet increases your overall vitamin intake.
Brain Health
- Studies have shown blueberry antioxidants to slow brain aging and boost brain function.
- Regular ingestion may aid in maintaining cognitive function, resulting in improved brain health over time.
Heart Health
- Blueberries have been related to a reduced risk of cardiovascular disease.
- The antioxidants in blueberries may help lower blood pressure and LDL cholesterol levels and enhance overall heart health.
Qualities Of Blueberry Eggo Waffles
- Blueberry Eggo Waffles are free of artificial tastes and colors.
- Toppings such as butter and syrup, preserves and whipped cream, or fried chicken or sausage add to the beautiful enjoyment.
- Place in the frozen food area, alongside breakfast bars, or use in recipes.
- Blueberry Eggo Waffles are a good source of 9 vitamins and minerals at any time of day or night, not only for breakfast.
How Blueberry Eggo Waffle Is Diet-Friendly?
- Blueberry Eggo Waffles are low in calories (about 70 to 80 calories per waffle), so they may be good for people on a diet.
- They taste great and have a burst of blueberry flavor, which makes them a tasty but portion-controlled breakfast choice.
- They can also be part of a healthy diet if topped with healthy foods like yogurt and fresh fruits. This way, they provide a good mix of carbs and taste without too many calories.
- Eating them in balance and being careful about which toppings you choose are the keys to making them part of a diet-friendly eating plan.
Are Blueberry Eggo Waffles High In Fiber?
While they do include some dietary fiber, it is best to supplement them with high-fiber foods like fruits and whole grains for a well-balanced diet.
Can Blueberry Eggo Waffles Be A Part OF Weight-Loss Diet?
Blueberry Eggo waffles can be included in a weight loss plan when consumed in moderation and as part of a balanced diet, especially when combined with nutritious toppings and frequent exercise.
Finally, Blueberry Eggo Waffles are a delicious breakfast alternative. They provide a blend of taste and health with roughly 90-100 calories per waffle and several nutritional advantages. Include them wisely in your diet, relishing their excellent flavor and the nutrients they provide.
Thank you for reading this article.
